Category: Mental Health
-
From Social Media to Self-Care: A New Chapter
In the past eighteen months, Linda has undergone significant personal changes, leading her to reassess her priorities and well-being. She has decided to leave Facebook to reclaim her energy and focus on creating meaningful resources for her community.
-
Leaving a Legacy: The Impact of Kindness
Last week, I attended a funeral for a beloved 36-year-old, where memories highlighted his kindness and loyalty. This loss served as a reminder of life’s fragility and the importance of living intentionally. True legacies are built on love and connection, prompting reflection on how we treat others and the footprints we leave behind.
-
How FND Taught Me the Importance of Pacing
Linda shares her journey from a hectic, overwhelmed life to embracing rest after being diagnosed with Functional Neurological Disorder. By learning to pace herself, she prioritized essential activities, reduced burnout, and improved her family’s quality time. She encourages others to recognize the necessity of rest for better health and fulfillment.
-
Top 10 Products for Living with Functional Neurological Disorder
In managing Functional Neurological Disorder (FND), Linda shares essential products that provide comfort and support. Key items include Loop Earplugs for sensory overload, Spotify for audiobooks, a weekly planner for organization, cozy blankets, soothing tea blends, a Shakti mat for muscle relief, hydration tracker, comfortable shoes, easy crafts, and a Mega Printable Bundle for positive…
-
Setting Healthy Boundaries in Relationships: 5 Essential Tips
In the hustle of daily life, women often neglect their own needs while caring for others. Setting healthy boundaries is essential for emotional well-being, fostering self-respect, and nurturing relationships. Key strategies include understanding limits, clear communication, consistency, the ability to say no, and embracing self-care. Prioritize yourself to enhance overall balance.
-
Reconnect with Family: Simple Rituals for Quality Time
The author, a mother, reflects on the chaos of family life and the importance of quality time with loved ones. Instead of seeking time away, she suggests connecting through shared meals, game nights, outdoor activities, and special routines. Emphasizing intentional family interactions fosters joy and strengthens relationships. Linda encourages readers to cherish these moments.
-
Understanding the Impact of Fatigue with Functional Neurological Disorder (FND)
Living with Functional Neurological Disorder (FND) brings its own set of challenges, and one of the most overwhelming symptoms is fatigue. But what is fatigue, and how is it different from being “tired”?
-
Exciting News: Introducing our NEW Digital Printable Bundles for Your Mental Health and Well-Being
When I was a youth support worker, I had the privilege of walking alongside many incredible young people on their journey to self-discovery and healing. One of the most important lessons I learned in this role was that it wasn’t about ‘fixing’ people; it was about offering support while they learned to use new tools…
-
Embrace Curiosity: The Power of Embracing Open-Mindedness
Hello Rebel Souls, In our journey through the busy and often chaotic world of adulthood, it’s easy to fall into routines and patterns that narrow our perspective. These patterns can come from strong views your family had growing up or social media content that continually feeds you the same point-of-view. Sometimes it feels safer not…
-
The Art of Getting Back Up: Building Resilience When Life Knocks You Down
Hello Rebel Souls, Today, I want to share a personal story about a situation I encountered this week. I’ve been waiting since January for news that I thought would make a huge difference in my life. I had applied for NDIS (National Disability Insurance Scheme) support and had been told I was all set to…
lindahiggins.com.au 