-
Setting Healthy Boundaries in Relationships: 5 Essential Tips
In the hustle of daily life, women often neglect their own needs while caring for others. Setting healthy boundaries is essential for emotional well-being, fostering self-respect, and nurturing relationships. Key strategies include understanding limits, clear communication, consistency, the ability to say no, and embracing self-care. Prioritize yourself to enhance overall balance.
-
Reconnect with Family: Simple Rituals for Quality Time
The author, a mother, reflects on the chaos of family life and the importance of quality time with loved ones. Instead of seeking time away, she suggests connecting through shared meals, game nights, outdoor activities, and special routines. Emphasizing intentional family interactions fosters joy and strengthens relationships. Linda encourages readers to cherish these moments.
-
Understanding the Impact of Fatigue with Functional Neurological Disorder (FND)
Living with Functional Neurological Disorder (FND) brings its own set of challenges, and one of the most overwhelming symptoms is fatigue. But what is fatigue, and how is it different from being “tired”?
-
Exciting News: Introducing our NEW Digital Printable Bundles for Your Mental Health and Well-Being
When I was a youth support worker, I had the privilege of walking alongside many incredible young people on their journey to self-discovery and healing. One of the most important lessons I learned in this role was that it wasn’t about ‘fixing’ people; it was about offering support while they learned to use new tools…
-
Embrace Curiosity: The Power of Embracing Open-Mindedness
Hello Rebel Souls, In our journey through the busy and often chaotic world of adulthood, it’s easy to fall into routines and patterns that narrow our perspective. These patterns can come from strong views your family had growing up or social media content that continually feeds you the same point-of-view. Sometimes it feels safer not…
-
The Art of Getting Back Up: Building Resilience When Life Knocks You Down
Hello Rebel Souls, Today, I want to share a personal story about a situation I encountered this week. I’ve been waiting since January for news that I thought would make a huge difference in my life. I had applied for NDIS (National Disability Insurance Scheme) support and had been told I was all set to…
-
Mastering Calm Communication: Essential Tips for Conversations with Your Partner and Teens
Hello Rebel Souls, In the whirlwind of family life, effective communication is key to fostering understanding and harmony. Whether you’re navigating conversations with your partner or discussing matters with your teenagers, staying calm and collected can make all the difference in how your message is received and how conflicts are resolved. Why Calm Communication Matters…
-
Embracing the Journey: Finding Strength Amidst the Struggle
Hello Rebel Souls, The past few weeks have been incredibly challenging for me. My Functional Neurological Disorder (FND) symptoms have flared up, leaving me feeling defeated. Between the nausea, pain, and fatigue, it feels like my life has come to a screeching halt just when I thought I was finally getting back on track. I…
-
Finding Direction
A subject/topic that has been coming up for me quite a lot the past few months is what direction I want to go in and what goals I want to set and achieve. Throughout life I haven’t been someone who has big plans. I’ve always taken opportunities that are presented to me and taken each…
-
From Pain to Clarity: Navigating Functional Neurological Disorder
In May 2023, Linda’s health deteriorated dramatically, leading to severe physical limitations and mental health struggles. Diagnosed with Functional Neurological Disorder (FND) after multiple tests came back clear, she expressed gratitude for her family’s support. Linda now focuses on rehabilitation, learning to adapt and appreciate life despite challenges ahead.
lindahiggins.com.au 